Feeling Stuck and Self-Sabotage, A Video Blog


Last month I did a daily Facebook Live video challenge on a variety of my favorite topics.

This video from Day 2 was on getting unstuck and the power of the word WHY has to either keep us stuck or to motivate us to grow and change.

It explains the importance of answering our unanswered WHY’s.

It also explores why insight, introspection and over-thinking aren’t enough to grow.

I wrote a post that offers other questions that are more effective than why?

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Licensed professional counselor and health coach in Portland, OR Pre-marital and couples counseling. Individual counseling for anxiety, depression, insomnia, sleep disorders, sexual addiction, porn addiction, career, transitions, grief, burnout, personal growth.

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