One of the best things about self-care

One of the best things about self-care is taking the time when it seems like you don’t have the time helps you realize you do.
You do when you make the right choices about what’s most important.
And not waiting until you have permission, giving it to yourself, is a great way of breaking free of feeling so out of control or controlled by circumstances and the expectations of others.

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Licensed professional counselor and health coach in Portland, OR Pre-marital and couples counseling. Individual counseling for anxiety, depression, insomnia, sleep disorders, sexual addiction, porn addiction, career, transitions, grief, burnout, personal growth.

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