Starting counseling is brave and awesome

Counseling makes your fears smaller and your dreams bigger.

Counseling is awesome because it makes your fears smaller and dreams bigger.
I hear amazing things sometimes in counseling, especially from introverts.
Really, counseling is like the TED Talk stage for introverts.
In those moments, what’s amazing is not that they put on a great performance.
It’s that they finally stop.
It’s not crafted and rehearsed, they set aside the pretense and give voice to what’s true and real inside.

The thing about smart people anxiety and the multi-layered introspection of introverts and creatives is that they (we) often over-estimate our fears and underestimate our strengths.
Anxiety seems so loud resounding and rolling around in our own heads.
And this is one great way that counseling is so much like writing, they both help us stay true to ourselves while at the same time, helping us discover ourselves.
They both give us perspective on what thoughts to give credence too and which are lies.
Which ones to take captive and which ones to release.
Yeah, counseling can be tough, it’s hard to see people struggle with grief and pain but I love it because I regularly get to watch people be incredibly brave and authentic and that is extremely inspiring.

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Licensed professional counselor and health coach in Portland, OR Pre-marital and couples counseling. Individual counseling for anxiety, depression, insomnia, sleep disorders, sexual addiction, porn addiction, career, transitions, grief, burnout, personal growth.

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