Some questions to process during Covid 19

A few questions to help you or your kids process what’s going on instead of Why?

How do you feel?
What have you lost or have you had to let go of?
What are you learning?
What are you unsure or worried about?
What are you grateful for?

How are you growing?
What do you need right now?
What are you hoping for?
What does it look like to be productive and mindful now?
How will you balance work, school and play?

Who can you connect with?
Who can you support and serve?
Who are you becoming?
Who do you miss?
Who will you listen to?
Who will you believe?
How do you decide?

How do I want things to remain the same?
What do I want to change or improve?
How do I stay true to myself and express my values?

What art can we create?
Where can we give and be generous?
How can we contribute and help around the house?
How do we grow closer to God and each other?

Here are a couple other related blog posts that you might enjoy:

Are you stuck? Why asking “Why?” doesn’t always help

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Sovann

Licensed professional counselor and health coach in Portland, OR Pre-marital and couples counseling. Individual counseling for anxiety, depression, insomnia, sleep disorders, sexual addiction, porn addiction, career, transitions, grief, burnout, personal growth.

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