On Boundaries and Self-Care During The Holidays

I love this time of the year. This new video from Ben Rector captures the spirit of Thanksgiving so well.

It’s the most wonderful time of the year. It can also be the most stressful time.
I did this Facebook Live a few years ago on boundaries and self-care.
It’s especially for moms, perfectionists, and introverts.

One of the things I shared was giving yourself permission to be different instead of doing things the way they’ve always been.
I also said, “The most important thing isn’t what you put on the table, it’s being together.”
It’s hard this year because we can’t get together in the same ways as we have in the past.
But I still hope these videos will encourage you and that you make the most of what the holidays will look like for you this year.

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Sovann

Licensed professional counselor and health coach in Portland, OR Pre-marital and couples counseling. Individual counseling for anxiety, depression, insomnia, sleep disorders, sexual addiction, porn addiction, career, transitions, grief, burnout, personal growth.

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